Mon-Fri: ampm Saturday: ampm Sunday: pmpm. If you never had the opportunity as a child, you can easily how to learn swimming as an adult. At first, being in the water may feel strange, unfamiliar, and even a little worrying. For example, swimming is an excellent form of exercise. One way to overcome that fear is to start in the shallow end of the pool. Practice holding your breath while your head is under the surface, knowing you can come up for air whenever you wish. Additionally, goggles make swimming more comfortable since they prevent water from getting into your eyes.

Your browser's Javascript functionality is turned off. Please turn it on so that you can experience the full capabilities of this site. The Red Cross offers adult swim lessons through our innovative, learn-at-your-own-pace Learn-to-Swim program. Developed for older teens and adults, our program gives adult swimmers at every level the opportunity to improve their skills in a safe environment — and under the guidance of a trained instructor.

The reasons to learn to swim are many and varied, from simply being a fun pastime to providing rigorous and effective exercise. But according to research carried out by the Amateur Swimming Association ASA around one in five adults don't know how to swim. Whether you're learning for the first time or simply want to improve your in-water abilities, take comfort in the fact that you aren't alone. We speak to Alyson Zell, aquatic business manager at Freedom Leisure , about how to learn to swim or refresh your skills for adults:. While adults aren't nearly as carefree as children when faced with the prospect of swimming for the first time, it's never too late to learn and swimming can benefit your life in a myriad of ways irrespective of your age.